Having coronary artery disease needn’t keep you from trying to get fit.
If you have a diagnosis of coronary artery disease, also called heart disease, you might feel nervous about exercising.
You shouldn’t worry. Multiple studies show that physical activity has many benefits for people with your condition. In fact, regular exercise at a moderate to vigorous pace actually makes your heart muscle stronger. And that’s just the beginning of what exercise can do for you.
Be sure to check with your doctor before becoming more active.
Benefits of physical activity
Start with your doctor
Before you start or increase an exercise program, be sure to see your doctor. He or she will probably talk to you about your current level of activity and any symptoms or problems you may have when exercising. Be ready to talk about any other medical conditions you have. And you should bring a list of any medicines you take.
Your doctor may give you some tests like the cardiac stress test on a treadmill. If you have a diagnosis of heart disease, he or she may recommend one of the following:
Cardiac rehabilitation. This is a wellness and exercise program overseen by medical professionals. The goal is to help people with heart disease improve their health. It offers exercise training. It can encourage you to make healthy lifestyle changes. It may offer lessons on how to lower stress.
You may have done a cardiac rehabilitation program after having a heart attack or other serious incident related to your heart disease. If not, ask your doctor if it may be right for you.
Independent exercise. With your doctor’s approval, you may be able to exercise on your own. Your doctor may recommend a specific exercise routine. He or she may also recommend a clinic, trainer or other resources.
These tips can help you increase your physical activity level safely if you have heart disease:
If you are living with heart disease, exercise done regularly and done the right way can improve your overall health.
By Mary Small, Contributing Writer
Copyright © 2015 myOptumHealth.
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