Learn how certain motions can raise your risk for injuries.
By Ginny Greene, Editor
Your back is a complex system of bones, muscles, nerves and tissue. The lower back supports your body weight and provides you the flexibility to turn, twist and bend. It’s no wonder that most people at some point get aches and pains in the lower back.
Some motions and activities can aggravate your back, especially as you age. You can help keep your back healthy by taking a few precautions.
Here are 10 healthy back tips from the National Institutes of Health.
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